​​Signature Workplace Wellness Offerings
 

Each session is designed to support the nervous system in real time—helping your team move out of stress response and into a state of regulation, clarity, and restoration.

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Every experience can be tailored to your team’s needs, with options that include sound healing, breathwork, meditation, and yoga.

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The Team Reset (60 Mins - Most Popular)

In-person (DC/MD/VA) or virtual

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A grounded, accessible experience designed to help teams pause, reset, and reconnect.

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A deeply restorative session combining guided meditation and sound healing.

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What your team can expect:

• A brief, approachable introduction to sound healing and how it supports the nervous system

• Grounded breathwork to regulate stress and settle mental noise

• Guided full-body relaxation to release tension

• Immersive sound healing to support deep rest and clarity

• Gentle integration to transition back into the workday
   

Best for:​

Team meetings, wellness days, or introducing your team to restorative practices.

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Deep Reset Experience (75-90 MINS)

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A more flexible, customizable experience that allows you to choose the modality that best supports your team.

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This session may include:

• Breathwork for stress regulation and emotional release

• Guided meditation and full-body relaxation

• Immersive sound healing

• Restorative yoga or gentle movement

• Chair yoga for accessible, workplace-friendly sessions

• Gentle flow yoga for teams wanting light movement and energy reset
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Why this works:
Longer sessions allow the body to fully settle, making it easier to release tension, restore energy, and improve focus.

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You can choose one focus or combine modalities based on your team’s needs.

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Best for:
Teams navigating burnout, high workloads, or looking for a more interactive or movement-based experience.

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Half-Day Wellness Experience (3-4 HRS)

 

A curated experience designed to support deeper restoration, connection, and sustained impact.
 

This may include:

• Multiple sessions combining sound healing, breathwork, and yoga

• A blend of stillness and gentle movement

• Space for both individual restoration and group connection

• A pace that allows participants to fully arrive, reset, and recharge

Best for:
Offsites, retreats, leadership teams, and organizations prioritizing long-term wellbeing.

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Yoga Only Sessions

For teams specifically seeking movement-based practices, yoga-only sessions are also available.
 

Options include:

• Restorative yoga

• Gentle flow

• Chair yoga (accessible and workplace-friendly)

• Prenatal or postpartum-informed sessions (when applicable)

• Yin Yoga

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RESULTS (This is important!)

After a session, teams often report:

• Increased focus and clarity

• Reduced stress and nervous system overwhelm

• Stronger connection across teams

• A noticeable shift in energy and morale