Join me each week for a short meditation practice with the intention of bringing you home to yourself. Together we'll explore different breathing techniques, visualizations, sound healing and different energy healing modalities. 

 

The Vibrational Shift is now available on Apple Podcasts and Spotify. Make sure to subscribe and rate!

 

Season 1

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Episode 1: Gratitude 

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Episode 2: Rest 

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Episode 3: An Exercise on Forgiveness 

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Episode 4: Balance

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Episode 5: Rest Revisited

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Episode 6: Connecting with your ancestors

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Episode 7: Self Care & Self Love

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Episode 8: Release

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Episode 9: Surrender

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Episode 10: Hi, it's me Johanna 

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