Retreats
UPCOMING RETREATS
5 Days to Embrace Rest
VIRTUAL - SELF PACED
Join me for a 5 day reset. We'll start with exploring what our relationship is with rest, what our thoughts and attitudes are towards rest and begin to explore how we can cultivate more rest in our every day lives. Included in this practices are journal prompts, short meditation, and daily practices. This practice is great for the busy person looking to slow down. This is a pay what you want practice. But what exactly does that mean? For as little as $5 you can have access to this practice.
Recharge & Restore | Circle Yoga DC
Saturdays 9:30AM EST
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HYBRID
This yoga class is designed to help you rejuvenate your body and mind with a blend of slow, mindful movement and restorative yoga. During the first half of class, you'll explore yoga postures and sequences to help you move and breath more easily, and prepare your body to relax. Then you’ll transition into a soothing restorative practice, using bolsters, blankets, and blocks to support the body in passive poses without having to exert any effort. Restorative yoga promotes deep relaxation, allowing your body and mind to rest and more fully let go. All levels are welcome. Options and variations will be offered to make the practice accessible for everyone.
Somatic Unwind: Acurpressure & Soundbath | Nourishing Journey, Columbia MD
May 18, 2025
IN-PERSON
In this 90-minute restorative experience, you’re invited to drop out of your thinking mind and into the quiet wisdom of your body. Through the powerful combination of sound healing and somatic acupressure, you’ll be guided into deep relaxation—gently releasing stress and tension held in the nervous system.
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Connect
Located in Montgomery County, MD
Servicing the DC, MD, VA area.
LOCATION
COMMUNICATION
