The Vibe Edit

A reflection on BIPOC joy, immigrant community resilience, and nervous system healing—plus invitations to retreat + workplace wellness.

On my most recent trip, I sat down with Nestor, the lead teacher of the Mizata English Academy, to talk about the deeper work happening here — the kind of work your retreat spot helps nourish. This conversation wasn’t just an interview. It was a reminder of why I am committed to leading retreats that don't simply “drop in,” enjoy the land, and leave. Our intention is to be in authentic relationship with the community — to give back in ways that are tangible, long-term, and le

When we gather in sacred spaces, we often expect inner transformation—a shift in perspective, a deep exhale, a return to self. What I...

There’s a rhythm that lives beneath the noise of everyday life. It pulses in the ocean, dances through the jungle, and hums in our bones...

In a quiet village along the coast of El Salvador, something beautiful is unfolding. As part of our upcoming Joyful Awakening Retreat in Mizata this June, we’re partnering with a local school and Antiresort to build something that will outlast our time there: a library for the children of the community.