Welcome to the heart of Tulum
Sept 19-23, 2024
Dive into a world of tranquility and self-exploration with our 5 Day Equinox Empowerment Retreat, carefully crafted to soothe your soul, recharge your spirit, and immerse you in the untamed beauty of Tulum's jungle.
This retreat is a calling for those on a quest for self-discovery, connection, and a deeper engagement with the essence of life. Whether you are seeking to deepen your practice or step into the realm of mindfulness and connection for the first time, you will find open arms and an open heart in our community. Our retreat is a journey into self-awareness, hosted in an environment that naturally uplifts and inspires. This retreat experience is open to individuals of all genders and couples.
Participants will be moving their bodies (in the heat of Tulum), you will always be encouraged to move at your own speed and level of comfort and ability.
Celebrate Balance and Renewal -
at Our Fall Equinox Empowerment Retreat
In the heart of Tulum, as the world transitions into the vibrant tapestry of fall, we're hosting our Equinox Empowerment Retreat – a sanctuary set in time with the natural equilibrium of the Fall Equinox. This moment, when day and night stand in perfect harmony, symbolizes a powerful opportunity for personal reflection and transformation. It's a time to embrace the shifting energies of our environment, shedding the old layers of ourselves to welcome new growth and possibilities.
Engaging with this significant astrological event, our retreat is meticulously designed to parallel the Earth’s rejuvenative cycle, offering a sacred space for you to embark on a journey of self-discovery and revitalization. This is a deep, meaningful way to be in relationship with the natural world, a chance to align your inner rhythm with the universe’s vast, pulsating energy.
Prepare to immerse yourself in a diverse activities tailored to foster rejuvenation and connection. From the grounding practice of Yoga that aligns body and soul, to the expressive freedom of Sensual Bellydance and the vibrant pulse of Latin Dance, each session is an invitation to explore and celebrate your intrinsic connection to the natural world and your own essence. Meditation sessions provide a serene backdrop for introspection, while Sound Healing immerses you in healing vibrations, promoting deep relaxation and mental clarity.
Our Equinox Empowerment Retreat is more than an event; it's a ceremonious acknowledgment of balance, a communal and individual celebration of life’s cycles. By stepping into this space of growth, healing, and joy, you're not just participating; you're actively weaving yourself into the tapestry of change that the Fall Equinox embodies. Join us to honor this special time of year, and leave empowered to walk your path with renewed purpose and harmony.
Itinerary*
*Itinerary is subject to change. What is listed below is to illustrate what the days may look like, while on retreat we'll tap into the rhythm and energy of the group to guide how we flow through the days and activities.
Day 1 - Settling In
Arrivals and check in beginning at 3pm
Group Dinner
Opening Circle & Ritual & Soundbath
Day 2- Preparing to open body and mind
Community Agreements & Collective Care
Breathwork
Yoga & Meditation
Sensual Bellydance
Dinner our your own in town
Day 3 - Opening & Rebirth
Sunrise Yoga & Meditation
Temazcal & Cenote
Day 4- Anchoring
Breathwork, Yoga Nidra and Journaling
Afternoon to explore Tulum
Final Group Dinner
Day 5 - Closing
Closing Circle
Departures back to airport
Accommodations @ Kaaba Luum
Inspired by the local Mayan culture, their villas are curated and designed to represent a unique element in every home. At Kaaba Luum, they believe that true healing lies in connection. When you step into their sanctuary, it is an opportunity to deepen your connection to nature, spirit, your community, and, most importantly, your self. Our hope is that Kaaba Luum allows our guests to connect to an inspiring vision of the change they wish to see in the world.
EMBRACE THE CONNECTION.
There are 4 Villas. In each villa there are:
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2 Bedrooms | 3 Full Bath
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2 Queen Beds and 2 Queen Pullouts
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Private Pool, Terrace, Rooftop
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Full kitchen in every villa
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rainfall showers with natural wood & tone
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hand wash, soaps and oils
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immersive nature views from every room
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tempurpedic pillows and bedding
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Wifi
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Robes
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A/C
What’s Included:
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Group Shuttle to/from the airport (Tulum & Cancun Airports)
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Most Meals (2 Lunches and 1 dinner are on your own to explore Tulum or restaurant of your choice)
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Accommodations of 4 nights
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Daily yoga/meditation/movement with Johanna and Janelle
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Private Temazcal & a Cenote Experience
NOT Included
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Airfare
All Videos
All Videos
Kaaba Luum Overview
Kaaba Luum Property
Kaaba Luum Downstairs
Testimonials
Please note that you can secure your spot with a non-refundable deposit of $450.00. Payment plans are available. If you are selecting a payment plan option you will receive an invoice for the remaining balance after your deposit has been received.
For questions regarding accommodations please schedule a short 15 minute informational call here.
Payment Details
Retreat Details
Dates: Thursday September 19 - Monday September 23
Arrival Check in time: 3:00PM
Departure Check Out time: 11:00AM
EQUINOX IN TULUM
KAABA LUUM
Meet your Hosts
JOHANNA OLIVAS
Johanna has her BA in Political Science from American University and her MA in Communications from Johns Hopkins University. Her professional career has been immersed in digital strategy and fundraising helping nonprofits that focus on Human Rights for children and eradicating Human Trafficking. She has also spent more than a decade building and executing e-commerce programs for large well known global brands. Throughout her career she has had a yoga and meditation practice that has grounded her and helped her navigate the nuances and demands of corporate America as a BIPOC woman.
JANNELLE CORTES
Jannelle is a choreographer, travel professional, and entrepreneur that grew up in the Maryland area and now resides in New York City and Havana, Cuba. She is the Founder of the Groovefit Dance Company and Groove Trips LLC, both intergenerational companies that promote community, accessibility, and sustainability.
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Who is the ideal student for the Yoga & Fertility series?Anyone who is on the road to conceiving baby or on a path to motherhood through adoption or surrogacy OR is interested in learning more about how yoga can support their fertility journey.
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What is yoga for fertility?In this series we'll explore all of the ways you can create a daily yoga practice that will support you on your fertility journey. Yoga is not just about the physical "asanas" or poses, but also about bringing together the body, mind, & spirit and this series will show women on their fertility journey how to do that. We'll look at how to calm the mind, reduce stress, learn poses to support women during their cycles and how the subtle body energy can also be balanced.
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What are the benefits of doing yoga for your fertility journey?This series will help prepare the entire endocrine and reproductive system to be working as effective as possible. During weeks we'll practice physical poses that help increase energy and blood flow, especially in the heart and pelvic area, stimulate the reproductive system directly by focusing on the ovaries and uterus, reduce stress levels, learn how to calm the mind and much more!
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What are some of the topics that we’ll cover?During our time together we’ll explore a variety of breathing and meditation exercises that you’ll be able to take home and incorporate into your daily routines. Every class will also include a physical practice but we'll also dive into different topics each week like: journaling, mudras, affirmations, essential oils, reiki, nutrition and much more!
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Can I take the series if I’m currently having fertility treatments?Please make sure to receive clearance from your doctor beforehand. But yes, let me know on the first day of class so that we can make the appropriate accommodations to your practice to support your fertility journey during our time together.
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What resources are there around yoga & fertility?Yoga Can Improve Assisted Reproduction Technology Outcomes in Couples With Infertility. The reviewed studies showed that yoga can provide stress management for patients with infertility, with beneficial effects on fertility, helping couples give birth. They found that yoga also could reduce pain; decrease depression, anxiety, and stress; reduce the rate of assisted vaginal delivery; and improve fetal outcomes. Can a yoga practice help you get pregnant? Stress and infertility in women: Is there a relationship? The Health Benefits of Yoga and Exercise: A Review of Comparison Studies Study Finds Significant Benefits of Yoga for Women Trying to Conceive
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