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Serenity Within - A Sanctuary for the Busy Woman

Sat, Aug 31

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Fairfax

Are you a busy woman looking to find moments of peace and relaxation in your day-to-day life? Do you crave a space to unwind, connect with others, and nurture your mind, body and soul? Join us for a transformative workshop experience designed to help you cultivate serenity within.

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Serenity Within - A Sanctuary for the Busy Woman
Serenity Within - A Sanctuary for the Busy Woman

Time & Location

Aug 31, 2024, 6:00 PM – 7:15 PM

Fairfax, 9495 Silver King Ct, Fairfax, VA 22031, USA

About the event

Amidst the whirlwind of responsibilities and demands, finding moments of peace and self-care can feel like a distant dream for the busy woman. It's time to carve out a sanctuary for yourself, a space where you can pause, breathe, and nurture your mind, body, and soul. Join us for a transformative workshop experience curated to help you find serenity within.

🧘‍♀️ Serenity Within: A Sanctuary for the Busy Woman

What to Expect:

Step into a haven of tranquility and self-discovery as we guide you through a series of enriching experiences tailored to restore balance and well-being:

🌟 Guided Meditation: Begin your journey with a soothing meditation session to center your mind and nurture your spirit.

🌺 Discussion on Rest and Self-Compassion: Delve into the essential practices of rest and self-compassion, vital for the well-being of every busy woman.

 🍫 Cacao Circle and Sharing Dialogue: Engage in a heartwarming cacao circle, a space for connection, sharing, and building a supportive community with fellow participants.

🧘‍♀️ Yoga Nidra: Immerse yourself in a revitalizing session of restorative yoga or yoga nidra, embracing gentle movements and deep breathing exercises to release tension and foster inner calm.

🎶 Soundbath: Conclude your sanctuary experience with a blissful soundbath, enveloping you in healing vibrations that promote relaxation and rejuvenation of your mind and body.

This workshop is your personal sanctuary—a reprieve from the chaos, a moment to prioritize self-care, and an opportunity to realign with your inner peace.

🌸 Limited spots available! Secure your sanctuary today and embark on a journey of self-discovery and holistic wellness.

Let's create a sanctuary together, where you can nurture yourself, cultivate inner peace, and embrace the serenity within.

Yoga mats & blankets will be provided. Participants are encouraged to bring any additional props that may be supportive for a yoga nidra practice (additional blankets, pillows, bolsters or yoga blocks).

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