The Vibe Edit

I recently led a mindfulness workshop for Scholars at Collegiate Directions—bright, brave, first-generation college students preparing to navigate one of life’s biggest transitions. We titled the session Grounding & Belonging, and while I came to teach breathwork, journaling, and visualization, what unfolded went far deeper.

In a world that often asks us to go faster, do more, and push through—even our self-care can begin to mimic the grind. Wellness becomes another task to manage. Another item on the list. Another performance.