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The Frequency of Love

Candlelit Soundbath

February gets marketed as roses, reservations, and grand gestures.

But the kind of love I’m interested in this month is quieter—and far more powerful:

The love that helps your body soften. The love that makes space for breath. The love that feels like safety.


Inside Luna Serenity, February is a return to nervous system love—the practice of choosing what regulates you, steadies you, and reminds you that you are worthy of tenderness (even on the days you don’t feel “lovable”).


This month’s at Luna Serenity is an invitation to explore compatibility beyond chemistry—with yourself, with your people, and with the life you’re building.


Because love isn’t just a feeling. It’s a frequency. And you can practice it.


Nervous System Love

If you’ve been moving through a heavy season—personally or collectively—your body might not be asking for more productivity or perfection.


It might be asking for:

  • slower mornings

  • gentler boundaries

  • less performing

  • more truth

  • more rest

  • more regulation

This month, we’ll explore love as something you can experience in the body, not just talk about.

Signs you’re in the frequency of nervous system love:

  • you exhale without forcing it

  • your shoulders drop without thinking

  • you feel safe enough to be honest

  • you can be present without bracing

  • you feel like you can come home to yourself

This is the work. This is the practice. This is the shift.

🌙 Cycles + Ritual (Lunar, seasonal, energetic)

February carries its own kind of medicine: the midwinter threshold. Not quite spring—but no longer the deep plunge of early winter - even if this winter does feel never ending! It’s a month of staying close to what’s true, tending the inner flame, and practicing devotion in small, repeatable ways.

You’ll see that reflected in:

  • weekly micro-rituals you can do at home

  • breath + sound practices aligned with the moment you’re in

  • reflections on relationship, self-trust, and inner listening

🎶 Vibrational Healing (Sound as regulation + release)

Sound is one of the most direct ways I know to support the nervous system—especially when words feel like too much.


This month’s practices are designed to help you:

  • discharge stress from the body

  • ground your energy when you feel scattered

  • reconnect to your emotional truth gently

  • feel supported without needing to explain

🤍 Self-love + Community Care (You are not meant to do this alone)


Nervous system love doesn’t mean “go fix yourself.”It means: create the conditions for your healing—and let yourself be held in community when you can.

This is why Luna Serenity offerings always come back to: belonging, reflection, and coming home.

The love I’m calling in isn’t just sweet. It’s courageous.

It asks:

  • What am I available for?

  • What am I no longer tolerating?

  • Where am I abandoning myself to be chosen?

  • What would it look like to choose me with consistency?


Ways to Practice With Me in February

If you’re craving a nervous system reset that feels personal, intimate, and deeply held, private sessions are for you.

Private sessions can support:

  • stress + burnout recovery

  • emotional processing + energetic clearing

  • relationship repair + reconnection

  • intention-setting + life transitions

  • deep rest when you’ve been in survival mode

Formats may include: sound healing, breathwork, Reiki, meditation, cacao (when aligned), and customized ritual.

Workplace wellness isn’t a perk—it’s a resilience strategy.

I partner with teams and organizations to create experiences that are:

  • grounded, accessible, and trauma-informed

  • inclusive and culturally aware

  • designed to regulate the nervous system (not just “relax” for a moment)

Popular offerings include:

  • sound meditation for stress relief

  • breathwork for resilience + clarity

  • restorative sessions for burnout prevention

  • custom experiences for retreats, staff days, and conferences

February is full of ways to practice love in real time—whether you come solo, with friends, or with your partner.

Expect experiences that blend:

  • breath + sound

  • gentle movement (when included)

  • reflection + ritual

  • community connection

  • rest you can feel in your bones



If you’ve been wanting consistency without pressure, this is your entry point.

The Virtual Luna Lounge is a free online practice space where you’ll receive weekly grounding practices you can return to again and again—especially when life feels loud.


Call to action: Join the free Luna Lounge and build a rhythm of coming back to yourself—one week at a time.

Your February Invitation

This month, let love be practical.

Let it look like:

  • choosing rest without guilt

  • telling the truth more gently

  • receiving support without proving you deserve it

  • making space for your body to speak

  • creating rituals that bring you back

You don’t have to chase love this February.

You can practice it. You can embody it. You can become it—slowly, honestly, and on purpose.

And if you want to practice together, I’m here. 🌙

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